Most of you didn't know, that there is a wonderful sauna tradition in Thailand. In the beginning it was made for women, but nowadays men also enjoy it, as herbs, that are used to create a steam with exotic smell, have a lot of benefits for health and mind.
Benefits
of herbal steam sauna:
Helps
the skin
- acne
cases
- opens the pores
- prevents
the formation of free radicals and aging of the skin
- makes
the skin soft and smooth, brightens
it
- tones
and improves the texture of the skin
Helps
in cleaning the respiratory system
- clears the nasal passage
and throat
- helps with breathing problems
Helps with body aches
- improves
blood flow and helps normal function
- reduces
body aches, swelling, bruising, stimulates and nourishes the
heart
- helps to detoxify the body and prevents the formation of inflammation
- helps
women to restore health and body after given birth
And
the most important- it has a calming effect
- helps in relaxing
the person both physically and mentally, beautifies
1h
session:
1. Wash yourself in the shower.
2. Relax in
the steam room for 10 - 15 min.
3. Come out, get quick shower, sit
and relax. Drink some water.
4. Go back to steam room for 10 –
15 min.
When skin is soft- wash yourself properly in the
shower, so in last
session you will get max effect from herbs
steam.
During the session drink plenty of water (not cold!)
Precausions!
It's forbidden to use sauna:
- heart and blood pressure
problems
- inflammation / high temperature
- pregnancy
-
allergy on ingredients
Ingredients:
kaffir lime, ginger, tamarind, lemongrass,
white camphor, alang alang, acacia concinna, zingiber cassumunar